In Mexico, the basic salpicón recipe might look like a pico de gallo salsa fortified with shredded beef, but it is often doctored with other vegetables. Prepared as an individual portion in a bowl, its versatility makes it a balanced low-carb and high-protein meal ... click on title for more
Category: Ingredients
September Harvest
Memelas – A Celebration of Independence and Flavour
Cooking with the Harvest
August Harvest
It has been an extremely hot month of August in Southern Ontario, and just this week, we got some rain and a break with more agreeable temperatures. I have been harvesting smaller amounts of produce and herbs compared to other years, but the plants themselves still look very healthy. Here are six for this week ... click on title for more






